Add in some cooked crumbled bacon, sausage, or diced ham for added protein, flavor, and heartiness!.Use fresh zucchini rather than frozen for the best results.If you can, leave the cream cheese out to soften at room temperature for an hour or so before you begin.Cheese from a block melts better and doesn’t contain any added starches. Shred the cheese from a block rather than using pre-shredded bagged cheese.Stir in the salt, pepper, and mustard powder, then the cheddar cheese.Ĭontinue cooking until the cheese is fully melted and well blended, about 2-3 minutes.Īdd the zucchini and continue to cook for 3-5 minutes, or until the zucchini is just tender. Melt the butter over medium heat in a large skillet.Īdd the cream cheese and heavy whipping cream and continue to cook until fully blended, about 5 minutes. Pre-shredded bagged cheese contains added starch and doesn’t melt as nicely. Using frozen spiralized zucchini may result in a thinner cheese sauce, so fresh is recommended. Spiralize the zucchini using a manual or electric spiralizer. This step isn’t necessary, but does help speed up the cooking process a little bit.

You can set the cream cheese out an hour or so before you begin cooking to allow it to come to room temperature. How to Make Keto Mac and Cheese with Zoodles Prep! This recipe is very versatile – you can easily swap out the zucchini for another vegetable or the pasta of your choice, or top it with almond flour bread crumbs, bacon, and/or fresh herbs for a different spin!.With only 5 grams of net carbs per generous serving, this recipe is suitable for those on low carb, keto, and/or gluten free diets.The cheese sauce in this recipe is rich and creamy without the use of flour.In the recipe below, you will notice that there is no flour to thicken the cheese sauce, but that doesn’t mean the cheese sauce isn’t thick! It absolutely is! Why This Recipe Works I decided to use zucchini noodles, also known as zoodles, and cover them in a rich, creamy cheese sauce. And while I do absolutely love cauliflower, I wanted to create a low carb mac and cheese recipe that would be a little more similar to the original. One of the foods that I miss the most now that I follow a keto diet is mac and cheese. See our Disclosure Statement for more information. With only 5 grams of net carbs per serving, this Keto Mac and Cheese recipe lets you enjoy this comfort food favorite without any guilt! It’s made with spiralized zucchini in a rich, creamy cheese sauce!

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